Frequently Asked Questions

Beginning a Self defense or fitness program can be daunting, but there's nothing to worry about! A beginner's class typically includes an introduction to the basics of the chosen martial art, including basic strikes, blocks, and stances. The focus is on developing fundamental skills that serve as a foundation for future training.

Absolutely not, training in Muay Thai itself will help you get into shape. The program is designed to accommodate beginners and improve their fitness level gradually.

Yes, Muay Thai is not just for fighters but for anyone looking to develop discipline, strength, and self-defense skills. It's a great way to stay fit and learn a new skill set.

Definitely, Krav Maga is known for its focus on real-world situations and practical defenses, making it highly effective for self-defense.

Yes, regardless of your physical condition or age, Krav Maga training can be adapted to suit your individual capabilities and needs.

Absolutely, Brazilian Jiu Jitsu is designed to empower smaller, weaker individuals by using leverage and proper technique, making it suitable for beginners of all sizes and strengths.

Yes, Brazilian Jiu Jitsu emphasizes ground fighting techniques which are highly effective in self-defense scenarios, especially when the altercation ends up on the ground.

The time it takes to get good at Muay Thai varies for each individual, but on average, it takes about a few months of regular training to grasp the basics and feel comfortable with the techniques.

Like any martial art, there's an inherent risk of injury in Muay Thai, but with proper training and safety precautions, it's generally safe for most people.

On average, it takes about a year of consistent training to become proficient in the basic techniques of Krav Maga, but mastery of the system can take several years.

Absolutely, Krav Maga is designed to be effective regardless of size, strength or gender. It teaches practical self-defense techniques that can be used by anyone.

Achieving a black belt in Brazilian Jiu Jitsu typically takes about 10 years of consistent training, but the timeline can vary depending on the individual's dedication and frequency of training.

Yes, Brazilian Jiu Jitsu techniques rely on leverage and technique rather than strength, making it effective even against larger opponents.